On the Blog
Inspiration and tools to take the next step —Your path to progress starts here.
Timing Your Habits with Your Cycle: When to Start for Success
Did you know that aligning your habit-building efforts with your menstrual cycle can boost your success? Research shows that the follicular phase—the days right after your period—could be the best time to start new routines. With higher energy, motivation, and mental clarity, it’s the ideal window to launch your goals.
Learn how to sync your habits with your cycle and finally make your goals stick.
Read the full article to discover the science behind cycle syncing and habit formation.